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Regular price €29,95 EUR
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Are you looking for an efficient way to record and monitor your training volume ? Training Volume Calculator in Excel 📊 is the perfect solution for you! With this tool, you will be able to adjust your training to suit your goals and improve your training progress.

With Excel to control training volume you can count the series by muscle group , by day , by week , by mesocycle and by year in a very easy and intuitive way.

The training volume calculator in Excel 📊 is easy to use. Simply enter the exercises you performed, the repetitions , the weights and the muscle group . With this data the tool will automatically calculate the total training volume .

The training volume spreadsheet is also very versatile. It can be used for a variety of goals, from increasing strength and muscle mass to weight loss. Additionally, the tool can be customized to suit different levels of experience, from beginners to advanced athletes.

In short, the training volume calculator in Excel is a valuable tool for anyone looking to improve their training. With the option to record and monitor your training volume, it is easier to achieve your goals and improve your sports performance. If you're looking for a great tool to track your training in detail, this training volume spreadsheet is perfect for you.

You can see how the tool is used in a much more extensive way in the following video or by clicking directly here.

If, on the other hand, you want to go deeper into training volume (theory), you can watch the following video by clicking here, or, if you're more into reading, by clicking on this article.

You can ask us any questions you have before purchasing it without any obligation.

Learn how to use this tool here !

Technical specifications

  • File type: .zip compressed file
  • Class: Microsoft Excel Macro-Enabled Workbook (.xlsm)
  • Size: 16,013,983 bytes
  • Unlimited duration license with each purchase.
  • Operating system: Windows ( Not compatible with MAC ).

These files are for professional and non-transferable use, property of David Monzón López, with the brand GamanTraining® 2017. All rights reserved. The purchase of this unlocked product does not entitle you to the total or partial reproduction of this work, nor its incorporation into a computer system, nor its transmission in any form or by any means (electronic, mechanical, photocopy, recording or other) without prior written authorization of the copyright holders. The infringement of these rights may constitute a crime against intellectual property.

*By purchasing this product, the customer accepts the General Terms and Conditions of Purchase.

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